Bagi mereka yang bekerja, minggu ke-36 pula sewajarnya sudah mengambil cuti dan berehat di rumah. Puan perlu mengelakkan keletihan dan kelesuan. Senantiasa angkat kaki dan letakkan di atas bantal ataupun objek tinggi untuk mengelakkan urat timbul atau "varicose vein" dan bengkak kaki. Bayi pada masa ini sudah membesar dan saiznya memenuhi ruang uterus puan pada ketika ini. Puan akan berasa perut puan begitu penuh, sarat dan sukar untuk membuat sebarang pergerakan.
Fetal development - 36 weeks pregnant
Your baby is still gaining weight -- about an ounce/ 28 grams a day. She weighs nearly 6 pounds/ 2.7 kilograms and is 19 inches/ 45 centimetres long from head to toe.
You may begin to feel an increased pressure in your lower abdomen and notice that your baby is gradually dropping. This is called lightening or engagement, and your lungs and stomach will finally get a chance to stretch out a little -- breathing and eating should become easier. However, walking may become increasingly uncomfortable -- some women say it feels as if the baby is going to fall out. Also, you may still feel as if you need to go to the loo all the time. Stock up on those last minute nutrients with our eating well guide.
The good news is that by the end of this week, your pregnancy will be full-term and you could give birth any day now. (Babies between 37 and 42 weeks are considered full-term -- a baby born before 37 weeks is premature and after 42 is post-term.) At your weekly visit, your doctor or midwife may check to see if you've started dilating (when the cervix opens) and effacing (when the cervix thins). The midwife will also check what position the baby is in, in order to estimate how far the baby has dropped into the pelvis. This information will be entered into your maternity notes so that your midwife in will know the position of the baby when you go into labour.
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